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Vitamin D’ism

Vitamin D’ism

There has been a lot of talk about vitamin D in the last several years. It is clear that we don’t make enough of it and we don’t eat enough of it to keep us going. Go to http://www.algaecal.com/vitamin-d/vitamin-d-sources.html to see the short list of foods with significant amounts of vitamin D. The only really valuable one is cod liver oil, topping the charts at 1360IU of vitamin D per serving. I don’t know about you, but cod liver oil is gross, and I bet the cod donating their livers are not very happy about being at the top of this list!

There has been a lot of talk about vitamin D in the last several years. It is clear that we don’t make enough of it and we don’t eat enough of it to keep us going. Go to http://www.algaecal.com/vitamin-d/vitamin-d-sources.html to see the short list of foods with significant amounts of vitamin D. The only really valuable one is cod liver oil, topping the charts at 1360IU of vitamin D per serving. I don’t know about you, but cod liver oil is gross, and I bet the cod donating their livers are not very happy about being at the top of this list!

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